Yoga for Activists / Community Builders & Healers

Yoga for Activists / Community Builders & Healers

from 10.00

Folks who want to change the world sometimes get burned out and overwhelmed. It is important for those who care and advocate for others to also care and advocate for themselves. Liz will lead you in a 60-minute open-level vinyasa flow designed to hold space for folks who want to facilitate healing and change.

We will open with meditation and breath work (it can be so hard to remember to breathe) and ground our practice in self-love, joy, compassion and kindness for ourselves. You will leave class refreshed, renewed and ready.

Pricing: $10 drop in / $35 (4) Class Pass

Mondays 5:00 - 6:00pm

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