Vital Vinyasa Flow with Emma

vital vinyasa flow.jpg
vital vinyasa flow.jpg

Vital Vinyasa Flow with Emma

from 12.00

Vital Vinyasa Flow is a beginner friendly class made to energize, restore and refresh our mind and body. Each class will offer an opportunity to increase flexibility and strength; reground and get a full body work-out. Vital Vinyasa Flow is focused on the mindful marriage of breath and movement, subtly reminding us to stay present and connected to our bodies as we practice. Come invigorate your creative spirit and get ready to stretch, ground, flow and sweat.

THURSDAYS 6:45pm - 7:45pm - classes begin 8/16

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