Vital Vinyasa Flow

vinyasa beginner.jpg
vinyasa beginner.jpg

Vital Vinyasa Flow

from 12.00

Vital Vinyasa Flow is a class made to energize, restore and refresh our mind and body, through a series of different Asanas. Each class will offer an opportunity to increase flexibility and strength; reground and get a full body work-out.

Vital Vinyasa Flow with Emma Sacchetti is focused on the mindful marriage of breath and movement, subtly reminding us to stay present and connected to our bodies as we practice. Come invigorate your creative spirit and get ready to stretch, ground, flow and sweat!

SATURDAYS 1:00pm - 2:15pm

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