The Inner World: 4 Week Kundalini Yoga Series

The Inner World: 4 Week Kundalini Yoga Series

from 12.00

In our culture, we’re pretty familiar with the external world. It’ transfixing: interpersonal relationships, jobs, food, technology…most of us spend a *lot* of time focused externally. But what about the inner world? There’s a vast, fascinating space available to all of us at any given moment, if we can only remember to tap in. Becoming more acquainted with our own interiors - with ourselves at the deeper level - offers greater stability, ease, and joy. It also makes us much more effective as we move about our external lives. This series offers an opportunity to gently explore the inner world. Join in for any one or all 4 classes in this series, where we'll explore our inner worlds using intelligent sequencing of posture (kriyas), breath work (pranayama), mantra and meditation.

The series is offered on Mondays from September 9th - September 30th with Adair Finucane, LMSW (www.withadair.com).  Adair is a social worker, artist, horse advocate, and a passionate  teacher and practitioner of hatha and kundalini yoga. Her classes are  warm, inviting, and geared towards accessibility. Newcomers to yoga and  to kundalini yoga are welcome.

Pricing: $12/class or $40 for all 4 classes / Drop-ins welcome - attend all 4 classes or any single class in this series.

MONDAYS  6:15 - 7:15pm ( Series runs 9/9 - 9/30 )

*No one will be turned away on account of cost. Please email Adair (adair.finucane@gmail.com) to make alternate arrangements.

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