The Garden of the Heart: 4 Week Kundalini Yoga Series 5/13-6/10

The Garden of the Heart: 4 Week Kundalini Yoga Series 5/13-6/10

from 12.00

This series offers an opportunity to explore the facets of the heart, including its joys and desires, and those areas ready for healing. We will focus attention on opening the heart center, using intelligent sequencing of posture (kriyas), breath work (pranayama), mantra and meditation. May’s practice is one devoted to cohesion between heart and mind, and increasing our sense of peace as we move through daily life.

This series is offered from May 13th - June 10th / no class May 27th, from 6:15 - 7:15pm with Adair Finucane, LMSW. Adair is a social worker, artist, horse advocate, and a passionate teacher and practitioner of hatha and kundalini yoga. Her classes are warm, inviting, and geared towards accessibility.

Pricing: $12/class or $40 for all 4 classes / Drop-ins welcome - attend all 4 classes or any single class in this series.

*No one will be turned away on account of cost. Please email Adair (adair.finucane@gmail.com) to make alternate arrangements.

MONDAYS 6:15 - 7:15pm - 5/13 - 6/10 ( no class 5/27 )

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