Sacred Sunday Gentle Yoga

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Sacred Sunday Gentle Yoga

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Integrate some simple stretching and breathing into your weekend routine with this peaceful and approachable flow that will balance the senses and calm the mind.

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga with Instructor, Anne Skivington-Simes, emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and bolsters. Perfect for beginners or those who wish to practice a slow paced Hatha style yoga with a gentle flow.* No experience necessary / all equipment is provided 

SUNDAYS  9:00am - 10:00am 

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