Rise & Shine Yoga with Linda

Rise & Shine Yoga with Linda

from 12.00

Mornings are the best way to build consistency in your yoga practice by rising up and starting your day in a mindful way!

Awaken your Sunday morning with a 60 minute practice that is available to all levels. We will begin with meditation and then continue with a vinyasa flow that is anchored to breath and movement. Poses can be modified or intensified for your needs and gentle hands on assists are offered to guide your alignment. We conclude our practice with a restorative savasana. You will leave your practice feeling renewed, strong, centered and ready to start your day.

SUNDAYS  9:00am - 10:00am

PRICING: $12 drop in / $33 (3) Class Pass / ($50) 5 Class Pass

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