Revive After Five Yoga Flow

IMG_7441.JPG
IMG_7441.JPG

Revive After Five Yoga Flow

from 12.00

Shake off your after-work blues and revive your body, with this fun, 60-minute Vinyasa flow. Nicole Gilbert will guide you in a safe and comfortable environment to find your own personal edge. A Regular yoga practice will release stress, help you attain right body weight, and improve your posture and general health. You'll be surprised how great you can feel and how many areas of the body you can target before heading home for the day.

Sitting at a desk all day and hunching over your smartphone leads to tightness in your shoulders, neck, back, hips, hamstrings, and chest. This vigorous but gentle practice will, challenge your strength and balance, ignite your body and help you to unwind after a long day. Finishing your practice with a deep relaxing shavasana will shift you both in body and mind. Give yourself this hour to look forward to every Tuesday!

TUESDAYS  5:45pm - 6:45pm 

Pass Type:
Quantity:
Add To Cart