Release Tension in the Uppper Back and Neck with Yoga Therapy & Essential Oils - 9/29

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alex.jpg

Release Tension in the Uppper Back and Neck with Yoga Therapy & Essential Oils - 9/29

35.00

Friday September 29th ( 6:00pm - 8:00pm ) Cost: $35pp / space limited to 20 guests

Join Instructor, Dr. Alison McLean to free your Neck, Shoulders and Upper Back. Reverse texting neck and computer back. These days with all our time utlilizing technology our body can pay the price. This therapeutic workshop will include a brief anatomy introduction, as well as a neck, upper back and shoulder opening sequence, and breath techniques for relaxation. Perfect for those experiencing headaches, neck, upper back or shoulder tension, discomfort or stiffness. Essential oils will be woven into the sequence for enhanced effects.

Benefits of this class includes:

  • therapeutic modifications that are appropriate for your needs and abilities
  • instructions for your practice at home
  • the knowledge and expertise of a physical therapist who is also trained in Yoga Therapeutics
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