Open Level Vinyasa Yoga with Krystal

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new yoga 2.jpg

Open Level Vinyasa Yoga with Krystal

from 8.00

Students will focus on linking conscious breath with a vigorous and mindful flow. In this power vinyasa yoga class with Instructor Krystal Finocchiaro, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work. Most classes feature several elements of traditional Ashtanga  yoga including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breathwork).

The class will be slightly heated so students should bring a towel (for yourself and mat) as well as water to stay hydrated. All levels are welcome.

SATURDAYS  8:00am - 9:15am 

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