Morning Practice with Liza Savage-Katz

IMG_0002.JPG
IMG_0002.JPG

Morning Practice with Liza Savage-Katz

from 5.00

The Morning Practice with Liza Savage-Katz is a donation based program of yoga, meditation and writing. This practice is open to everyone who has a desire to improve their life. By creating an early morning routine of yoga, meditation and creative writing, participants are enabled to create a clear and conscious beginning to each day, thus setting themselves up for success.    

The 75 minute practice is divided into a 50 minute yoga practice based on the Astanga primary series, followed by a 10 minute meditation and a 15 minute morning pages writing exercise. Morning pages is an exercise of writing 3 pages of longhand on whatever you need or want to get out on paper. It can be a to do list, a brain dump of the clutter taking up space in your head, or that book that you have been wanting to write for years and is eating away at you. In a year of 15 minutes of daily writing, you will have that book!

MONDAY - FRIDAY  6:00am - 7:15am

* All single class "drop in" purchases or donations must be used the week of purchase.

Donation Amount:
Quantity:
Add To Cart

All single class "drop in" purchases must be used the week of purchase.