The Morning Practice Donation Yoga

IMG_0007.JPG
IMG_0007.JPG

The Morning Practice Donation Yoga

from 10.00

The Morning Practice with Liza Savage-Katz is a donation based program located at NuMVMNT studio in Rochester. The program consists of yoga, meditation, and journaling. This practice is open to everyone who has a desire to improve their life. By creating an early morning routine of yoga, meditation, and creative writing, participants are enabled to create a clear and conscious beginning to each day, thus setting themselves up for success.

The 75-minute practice is divided into a 50-minute yoga practice based on the Astanga primary series, followed by a short meditation and journaling exercise. Journaling is based on the Morning Pages and is an opportunity of writing 3 pages in longhand on what you need or want to get out on paper. It can be a to-do list, a brain dump of the clutter taking up space in your head, or that book that you have been wanting to write for years. In a year of 15 minutes of daily writing, you will have that book! You are welcome to leave after the yoga practice if you choose.

Pay by Donation: $10 or $15 online for a single class or $75 unltd monthly / all cash amounts accepted at the door.

MON / WED / FRI 6:00 - 7:15 AM

Online Donation Amount:
Quantity:
Add To Cart

All single class "drop in" purchases must be used the week of purchase.