The Morning Practice: Donation Classes

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The Morning Practice: Donation Classes

from 12.00

Start your day off right with The Morning Practice Monday- Friday at 6 am! The Morning Practice with Liza Savage-Katz is a donation based, weekly program of Ashtanga yoga, meditation and writing. Students may leave at any point in time during the class.

By creating an early morning routine of yoga, meditation and creative writing, participants are enabled to create a clear and conscious beginning to each day, thus setting themselves up for success and building a supportive community of like minded individuals.  

The Morning Practice:

  • Regulates your sleep rhythm & balance your hormones
  • Helps to build a healthy, consistent routine
  • Can boost your metabolism and detoxify the body
  • Is a great caffeine alternative
  • Prevents injury and achiness throughout the day

This practice is open to everyone who has a desire to improve their life. No experience necessary and all yoga mats and props are provided. Suggested $12 donation to attend one class. $30 for the week, and if you are really committed to creating a regular practice, $75 for the month!
 

MONDAY - FRIDAY 6:00am

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All single class "drop in" purchases must be used the week of purchase.