Self Care Sunday Yoga

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Self Care Sunday Yoga

from 5.00

Self Care Sunday Yoga with Holly Rizzo is facilitated to empower individual choice in present centered awareness. You will be guided in bringing compassionate awareness toward self in embodied movement, experiencing yoga practice within a supported process of self exploration. As you  build strength in awareness toward your core  and expand outward  in core centered choices, you engage in a practice that enhances the authenticity of your daily life choices.

All are welcome to this yoga class, there is no prior experience with yoga necessary. Class is facilitated employing yoga postures as a tool for embodiment and self awareness, inquiry and exploration. This practice starts with you, meeting you where you are moment to moment, with compassion.

SUNDAYS  12:30pm - 1:30pm 

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