Finding Our Voices: 4 Week Kundalini Yoga Series

Finding Our Voices: 4 Week Kundalini Yoga Series

from 12.00

Life begins to unfold with more magic when we increase in awareness of our speech, and of our silences. This series clears and opens the throat chakra, our energetic center of communication. We will hone our ability to listen, and to speak with clarity and intention using intelligent sequencing of posture (kriyas), breath work (pranayama), mantra and meditation.

The series is offered on Mondays from June 17th - July 8th with Adair Finucane, LMSW. Adair is a social worker, artist, horse advocate, and a passionate teacher and practitioner of hatha and kundalini yoga. Her classes are warm, inviting, and geared towards accessibility. Newcomers to yoga and to kundalini yoga are welcome.

Pricing: $12/class or $40 for all 4 classes / Drop-ins welcome - attend all 4 classes or any single class in this series.

*No one will be turned away on account of cost. Please email Adair (adair.finucane@gmail.com) to make alternate arrangements.

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