Kundalini Yoga at Sunrise

Kundalini Yoga at Sunrise

from 12.00

A morning practice provides a stable foundation for a great day. Get your Wednesday off to a clear, bright start by charging up with kundalini yoga! This class is an opportunity to shift your energy, expand your sense of possibility, and move through blocks. Kundalini is known as the yoga of awareness; Adair teaches with the express desire to help people to create change in their lives by opening up to this awareness. Have something you want more of in your life? Looking to move through something that’s been holding you back? The beautiful and wild thing about kundalini yoga is that once you’re practicing, evolution is a guarantee. 

This weekly class is offered by Adair Finucane, LMSW (www.withadair.com). Adair is a social worker, artist, horse advocate, and a passionate teacher and practitioner of hatha and kundalini yoga. Her classes are  warm, inviting, and geared towards accessibility. Newcomers to yoga and  to kundalini yoga are welcome.

Pricing: $12/drop-in or  $40 for a 4-class pass / *No one will be turned away on account of cost. Please email Adair (adair.finucane@gmail.com) to make alternate arrangements.

Wednedays 6:00 - 7:00am

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