Gentle Chair Yoga

chair yoga 2.jpg
chair yoga 2.jpg

Gentle Chair Yoga

from 12.00

It’s popular these days to say, “yoga is for everybody.” But is that really true? Everybody? Even those who, due to age, inflexibility, or injury, need to practice completely from a chair? 

Absolutely! EVERY body! Gentle chair yoga with Marissa Bland, is the perfect solution for those with balance issues, those who have trouble getting to the floor, people looking to start slowly, or anyone who would just feel more confident in starting out this way.  It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue, but it can also help with joint lubrication, balance, and even age-specific issues like menopause and arthritis. This sequence will benefit anyone who prefers to do yoga in a chair, such as seniors, people recovering from injury, or those who sit for prolonged hours at work.

TUESDAYS  4:30pm - 5:30pm 

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