Candlelit Slow Flow

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Candlelit Slow Flow

from 10.00

Join instructor Kelsey Cretekos as you move through a slow flow yoga sequence to end your night right.

We will be practicing with restorative poses that will be light and relaxing on your body.  We will walk through a few short standing vinyasa's to connect breathe to movement, then move into a deeper Yin style of yoga. Each restorative pose will be held for enough time to take in its full effect.

In this class we will set personal intentions before and end with a relaxing savasana to transition you into the rest of your evening. All levels are welcome and Kelsey will assist you through the poses as needed to help aid in deeper stretching and relaxation. This class is designed to open you up physically and spiritually to completely relax you from whatever the day has brought. 

THURSDAYS  8:00pm - 9:15pm 

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