Ballet Basics For Adults

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Ballet Basics For Adults

from 10.00

A Pilates-based adult ballet class with focus on strength, core stability and freedom of movement! Floor barre, standing barre, adage, and allegro movements incorporating the principals of Pilates, all set to the beautiful music of dance.

Ideal for the “come back” dancer, modern and contemporary dancers wanting to fine-tune their technique, athletes and anyone wanting to stretch and strengthen, relax and release. Low or no impact variations offered for all allegro steps, with special care and attention paid to neck, shoulders, knees, hips and feet. A ballet class for everyone!

WEDNESDAYS  5:15pm - 6:30pm 

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