Adult Ballet 101

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Adult Ballet 101

from 12.00

A class for beginners, those who have not danced in a while or anyone wanting a basic ballet class that moves at your pace. We will work on building a solid foundation physically, using the principals of Pilates, and also start right at the beginning with terminology, body positioning and ballet movements and steps. We will also explore different dance styles and learn to recognize and count music in different time signatures.  

Particular care will be taken of the feet, hips and knees to prevent injury, and allow those recovering from injury to join in and get back in motion. Formal dance attire is not required, but ballet slippers are recommended.

Instructor Leslie MacDonald is a certified Pilates instructor and holds the Royal Academy of Dance teaching certificate, and has taught both adults and children for over 20 years.

SATURDAYS  10:00am - 11:15am - no class 3/3

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