Awareness Yoga: Hatha Yoga - no class 5/24

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Awareness Yoga: Hatha Yoga - no class 5/24

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Awareness Yoga with Vesna Sanders is a Hatha Yoga class that incorporates a gentle flow. It attends to all aspects of our being – body, mind, breath, emotions and the inner Self, with the goal of establishing you in the present moment.

This is a very accessible and well-rounded practice, appropriate for both relatively new and more experienced students. In this class, we take a relaxed, non-competitive approach to our yoga postures. We move and breathe with full awareness, which contributes to a clear mind and a healthy, strong body. Yogic poses and simple meditation techniques help improve your concentration, bring about self-connection as well as recharge the body. We will end each practice with a guided relaxation.

WEDNESDAYS  6:45pm - 7:45pm 

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