Jivamukti Yoga Flow: Open Level

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DSC_6213.jpg

Jivamukti Yoga Flow: Open Level

from 15.00

Jivamukti is a physical, ethical, and spiritual practice, combining both a hatha yoga and vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation). 

This well-rounded 75min early evening class lead by Tara Sullivan, infuses the Art Gallery ambiance and music set to the pace of an inspired Vinyasa Flow. Perfect to ease away the day and prepare you for a restful night's sleep. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations. 

MONDAYS  5:00pm - 6:15pm 

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