Nu Movement offers a wide range of services both in our Art Gallery Studio and out in the community
It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.
Recent research indicates that companies who offer yoga and wellness program to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.
Private & Semi-Private Instruction
Although Yoga and Pilates classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one on one experience with an instructor. Private lessons can bring about improvements to one’s mental and physical health and help one achieve personal wellness goals.
Yoga & Pilates for your Bridal Shower or Wedding
Do something memorable and sweet for you and your bridal party or wedding guests at Nu Movement! We take great pride in helping honor this special event with friends and family. Our simple Yoga or Pilates class can soothe wedding day jitters, bring people together and honor the special intention of two people in love.
In-Home Yoga For Seniors
Yoga can improve the lives of people of all ages in a variety of ways, including reducing stress, anxiety and depression, improving performance at work and in sport, reducing risk of heart condition, obesity, diabetes and cancer and speeding up recovery from training. Yoga makes us feel good all-around, improving our sense of well-being and making us feel lighter, more connected to ourselves and appreciative of the important relationships in our lives.
Alexander Technique Private & Group Classes
The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity
Teaching Opportunities & Space Rental
The Nu Movement Studio offers new and experienced teachers alike the opportunity to hold private and public classes in our shared Art Gallery Studio space. We offer all Instructors website representation with an online signup, full use of all Yoga props and equipment as well as social media advertising to help you grow your student following. Space rental is offered by the hour and includes all of the same perks!