Please click on any of the class titles to go directly to their signup page. Classes are always being added, so please check back often to stay current with our schedule of Weekly Classes. Click Here for Monthly Classes & Workshop Schedule.


Mondays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

5:00pm - 6:15pm - Jivamukti Yoga Flow: Open Level 

6:30pm - 7:30pm - Zumba® with Lauryn

7:45pm - 8:45pm - Cardio Barre Fitness 

 

Tuesdays

 6:00am - 7:15am - Morning Practice with Liza Savage-Katz  - pay by donation

12:00pm - 1:00pm - Pilates At Noon

4:30pm - 5:30pm - Gentle Chair Yoga 

5:45pm - 6:45pm - Revive After Five Yoga Flow 

6:45pm - 7:45pm - Afro - Modern Mix  

 

Wednesdays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

12:00pm - 1:00pm - Mid-Week Lunch Hour Qigong 

4:15pm - 5:15pm - Pilates Matwork & More - moving to 5:00pm 7/5

5:15pm - 6:30pm - Ballet Basics for Adults - moving to 6:00pm 7/5

6:45pm - 7:45pm - Awareness Yoga: Hatha Yoga 

8:00pm - 9:15pm - The Yin Within - With Kathryn Lorraine - moving to 7:30pm 7/5

 

Thursdays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

9:30am - 11:30am - Exploration in Field & Fluid 

5:30pm - 6:30pm - Sculpt & Tone Barre Fitness  

8:00pm - 9:00pm - ROCovery Yoga: Slow Vinyasa Flow 

 

Fridays 

6:00am - 7:15am - Morning Practice with Liza Savage-Katz - pay by donation

 

Saturdays  

8:00am - 9:00am - Morning Pilates & Kombucha Cleanse - class begins 7/8

10:00am - 11:15am - Saturday Sunrise Flow

11:30am - 12:45pm - Vinyasa Yoga with Danielle Rinallo 

3:45pm - 5:00pm - Vinyasa Flow Basics with Lisa 

 

SUNDAYS

9:00am - 10:00am - Sacred Sunday Gentle Yoga 

11:00am - 12:00pm - Vinyasa Flow Yoga with Linda

5:30pm - 6:45pm - Weekly Detox Yoga: Donation class - class begins 7/2

 

* Check  for schedule updates and new class offerings beginning soon. Private Ballroom Dancing lessons are by appointment only. Call us at (585) 704-2889 to schedule.