Please click on any of the class titles to go directly to their signup page. Classes are always being added, so please check back often to stay current with our schedule of Weekly Classes. Click Here for Monthly Classes & Workshop Schedule.


Mondays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz 

5:00pm - 6:15pm - Jivamukti Yoga Flow: Open Level 

12:00pm - 12:45pm - Rejuvenating Lunchtime Yoga - class begins 5/15

6:30pm - 7:30pm - Zumba® with Lauryn

7:45pm - 8:45pm - Cardio Barre Fitness 

 

Tuesdays

 6:00am - 7:15am - Morning Practice with Liza Savage-Katz  

12:00pm - 12:45pm - Pilates No Sweat Express 

4:30pm - 5:30pm - Gentle Chair Yoga 

5:45pm - 6:45pm - Revive After Five Yoga Flow - class begins 5/2

6:45pm - 7:45pm - Afro - Modern Mix  

 

Wednesdays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz 

12:00pm - 1:00pm - Mid-Week Lunch Hour Qigong 

4:00pm - 5:00pm - Adventures in Creative Mvmnt (ages 4-10) 

5:15pm - 6:30pm - Ballet Basics for Adults 

6:45pm - 7:45pm - Awareness Yoga: Hatha Yoga 

 

Thursdays

6:00am - 7:15am - Morning Practice with Liza Savage-Katz 

9:30am - 11:30am - Exploration in Field & Fluid 

5:30pm - 6:30pm - Contemporary Dance with Katherine

6:45pm - 7:45pm - Restorative Yoga with Sound Healing

8:00pm - 9:00pm - ROCovery Yoga: Slow Vinyasa Flow 

 

Fridays 

6:00am - 7:15am - Morning Practice with Liza Savage-Katz 

 

Saturdays  

8:00am - 9:15am - Open Level Vinyasa Yoga with Krystal 

10:00am - 11:15am - Vinyasa Flow Yoga with Kelsey

11:30am - 12:45pm - Vinyasa Yoga with Danielle Rinallo - class begins 4/29

1:00pm - 2:00pm - Sculpt & Tone Barre Fitness 

3:45pm - 5:00pm - Vinyasa Flow Basics with Lisa - class begins 5/13

 

SUNDAYS

9:00am - 10:00am - Sacred Sunday Gentle Yoga

11:00am - 12:00pm - Vinyasa Flow Yoga with Linda

5:30pm - 6:45pm - Strengthening Vinyasa Yoga with Leah 

 

* Check  for schedule updates and new class offerings beginning soon. Private Ballroom Dancing lessons are by appointment only. Call us at (585) 704-2889 to schedule.