MONDAYS

6:00am - 7:20am - Morning Ashtanga Yoga - pay by donation

7:20am - 8:00am - Morning Meditation & Writing - pay by donation

5:00pm - 6:15pm - Jivamukti Yoga Flow: Open Level

6:30pm - 7:30pm - Zumba┬« with Lauryn 

7:45pm - 8:45pm - Cardio Barre Fitness 

TUESDAYS

6:00am - 7:20am - Morning Ashtanga Yoga - pay by donation

7:20am - 8:00am - Morning Meditation & Writing - pay by donation

12:00pm - 1:00pm - Pilates At Noon

4:30pm - 5:30pm - Gentle Chair Yoga 

5:45pm - 6:45pm - Revive After Five Yoga Flow 

6:45pm - 7:45pm - Afro - Modern Mix 

WEDNESDAYS

6:00am - 7:20am - Morning Ashtanga Yoga - pay by donation 

7:20am - 8:00am - Morning Meditation & Writing - pay by donation 

12:00pm - 1:00pm - Mid-Week Lunch Hour Qigong 

5:00pm - 6:00pm - Ballet Body Pilates 

6:00pm - 7:15pm - Adult Ballet

7:30pm - 8:30pm - 4 Week Back-To-Yoga Series Every Wednesday In September - (9/6 - 9/27)

7:30pm - 9:00pm - YoGay Yoga 8 Week Series - (10/4 - 11/29)

THURSDAYS

6:00am - 7:20am - Morning Ashtanga Yoga - pay by donation

7:20am - 8:00am - Morning Meditation & Writing - pay by donation

5:30pm - 6:30pm - Sculpt & Tone Barre Fitness   

8:00pm - 9:15pm - Candlelit Slow Flow 

FRIDAYS

6:00am - 7:20am - Morning Ashtanga Yoga - pay by donation 

7:20am - 8:00am - Morning Meditation & Writing - pay by donation

4:45pm - 5:45pm - Friday Flow Yoga - class begins 9/29

6:00pm - 8:00pm - Release Tension in the Upper Back and Neck with Yoga Therapy & Essential Oils - 9/29 (workshop)

6:00pm - 7:00pm - Heels Dancing Workshop with Heather - 10/13

SATURDAYS  

10:00am - 11:00am - Barre Fusion 

11:30am - 12:45pm - Vinyasa Yoga with Danielle Rinallo 

SUNDAYS

9:00am - 10:00am - Sacred Sunday Gentle Yoga 

11:00am - 12:00pm - Vinyasa Flow Yoga with Linda

5:30pm - 6:45pm - Weekly Detox Yoga: Donation class 

7:30pm - 8:30pm - Fall Equinox Gong Sound Immersion - 9/24 (workshop)


Check for schedule updates and new class offerings beginning soon. Private Ballroom Dancing lessons are by appointment only. Call us at (585) 704-2889 to schedule.