Free Yourself Workshop Series: Liberate Your Spirit: Dynamic Meditation

(Workshop #3) Liberate your Spirit: Dynamic Meditation 

In this workshop with Instructor, Audra Dion, we will use an active meditation. This meditation is like nothing you have ever experienced before and will powerfully help you to access and release deeply held stress in the body. Get ready to unleash toxic energy being held in your body in a fun and dynamic way. OSHO created this technique as a means of helping Westerners who came to his ashram in India access meditation more readily because he found that they were so wound with tension that it was impossible for them to sit in meditation.

Are you someone that is curious about meditation but feels like it is impossible to sit still? Come access meditation in a whole new way and discover a powerful tool that you can take with you into your life for relaxation and spiritual discovery.

Cost: $20pp / all mats and props are provided / space limited to 20 guests