Come join Instructor, Linda Bayer-Lawrence for an Art & Vinyasa Flow Yoga class on Saturday, February 4th (1:00pm - 2:30pm).
Art & Flow is a Vinyasa Yoga practice that combines meditation with a fun & easy art experience. Like yoga, art is an engaging way to reduce stress, calm the mind & connect you to your inner self.
During our Art & Flow practice we will begin with a short meditation to get ourselves quiet & focused. Then, we will move through a peaceful yoga flow taking a few breaks to playfully explore paints, mark making & positive declarations. Our Art & Flow event will conclude by transforming our painted papers into personal Affirmation Cards to take home.
*All art materials are provided / $15pp click HERE to register online!
*Please bring a yoga mat, if you'd prefer your own. Otherwise, we can provide.