Do you ever wonder how to move more easily, how to go through life without pain or discomfort, or even how to learn new things without old habits getting in your way? The Alexander Technique teaches people to move well, with fluidity and ease, and specifically addresses old unconscious habits that interfere with free movement and can cause pain. We are normally unaware of our habitual movement patterns, acquired over years, and by the time they result in discomfort, pain or injury they are so ingrained that their absence can be confounding.
Sometimes postural habits create obstacles to free movement and can even cause injury. Discover the answer key that will enable you to undo old habits and move fully into the present. The Alexander Technique is a century-old method that employs anatomical fact, mental awareness, and the human ability to choose consciously, along with the skilled eyes and hands of a teacher, to re-educate the body and mind to work more harmoniously.
In this workshop with Instructor, Tara Sullivan, we will investigate some of the most common habits that interfere with free and easy movement. Suitable for people with or without injuries or pain; performers, singers, musicians; desk jockeys looking for relief; anyone curious about their own use and functioning. Come with a sense of curiosity and interest and leave feeling lighter, easier, and more present.
*Space is limited to 20 participants / $25pp / All materials are provided / Click HERE to register online.