Come celebrate the New Year with a relaxing Restorative Yoga class followed by the creation of your own personal vision board.
A blissful Restorative Yoga class will help you to relax your mind and body after all of the Holiday hustle and bustle. It will be a time to travel inward, to truly discover what matters most to YOU, and how you envision your self and your life in the new year. You will be fully supported by props and lead through a progressive muscle relaxation and guided meditation. Enjoy the soft scent of lavender essential oils and soft music.
After we awaken from this restful state, we will begin making our Vision Boards. A vision board is a great tool to help you clarify your intentions, focus on life goals and to gather images that represent your dreams.
*Materials will be provide but please feel free to bring magazines to share. You may want to bring some photographs and other special items you wish to add to your board.
*Please register by clicking HERE / space is limited to 20 mats / $20pp