Autumn Equinox: Qigong for the Lungs

This is the perfect time of year to work on strengthening and balancing our lung qi, as well as to release negative emotions that are associated with the lungs which often tend to arise during Autumn.

As the weather gets cooler and the humidity of summer leaves, the seasonal energy shifts to the element of metal, which corresponds to the energy of the lungs. In Traditional Chinese Medicine, the lungs are impacted by the negative emotions of sadness and grief. They are the bellows which move qi throughout the body and they govern the energy of our protective energy field called the Wei Qi field, which corresponds to our innate immune system, and works to keep pathogens at bay. Each organ has both positive and negative traits and emotions associated with it and the positive traits of the lungs are courage and integrity. Qigong can help us to develop those positive traits over time. Each organ is also represented by a color and an animal. In the case of the lungs, the color is white and the animal is a white tiger.

Symptoms of lung energy imbalances include obvious lung issues like asthma, coughs, bronchial issues, sinus problems, and allergies, but also constipation (the lungs are partners with the large intestines), and skin problems like dry skin and eczema, since the lungs influence our skin's protective mechanisms. 

Please click HERE to pre-register for this special seasonal class / space is limited to 15