Relax into the blissful practice of restorative yoga ~ where your body is fully supported with props allowing your muscles to release tension, your mind to release stress and your spirit to open to whatever life brings. Linking restorative yoga postures with the breath, relaxation exercises and yoga assists to bring awareness to the mind, body and spirit.
Restorative Yoga is a therapeutic style of Iyengar Yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. This 90 minute class has tremendous health benefits and will leave you feeling renewed, relaxed and restored. To make it extra pampering – hand massages, lavender essential oil diffused in the air and warm organic tea will be offered to all during class. Class will end with a progressive-muscle relaxation exercise and an extended Shavasana. A treat for the mind, body & soul. You deserve it.
Whether it's to pamper yourself holistically, add a little Yin to your Yang Yoga Practice or heal & restore your body - this class is beneficial to all levels. Class is limited to 10 spaces, click HERE to reserve your space today.
“As the props relieve your muscles and bones of their roles of support and action, your nervous system sends and receives fewer messages and becomes quieter. Layers of tension melt away as you learn to be present to what is happening in the body and mind in each moment.”