Yoga and Anatomy Workshop: "The Shoulder Girdle"

Sunday, July 24, 2016
1:00 PM-4:00 PM
Cost: $65

Join yoga teacher Adam Ayers for a fun filled afternoon of practice and experiential anatomy.  We will explore the anatomy and kinesiology of the shoulder girdle as it relates to our yoga practice.  Participants will learn the basics of the glenohumeral rhythm and how it applies to scapulothoracic alignment in poses like Downward Facing Dog and Warrior I.  Discover how the scapulae glide across the ribs to accommodate movements of the arm.  We’ll practice poses that loosen the shoulders and deepen our understanding of these concepts.  All levels are encouraged to attend, yogis and non yogis alike! 

Click HERE to signup now!