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Gokhale Method Foundations 3 Day Course


Gokhale Method Foundations Course is the core offering of the Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.

*Reduce or eliminate many kinds of musculoskeletal pain
*Prevent joint degeneration
*Increase energy, stamina, and flexibility
*Improve your circulation and breathing
*Reduce stress
*Look and feel more confident 

Course Schedule:

Lesson 1: Tuesday 7/12 (9:00am - 10:30am / 1:30pm - 3:00pm)

Lesson 2: Tuesday 7/12 ( 11:00am - 12:30pm / 3:30pm - 5:00pm)

Lesson 3: Wednesday 7/13 (9:00am - 10:30am / 1:30pm - 3:00pm)

Lesson 4: Wednesday 7/13 (11:00am - 12:30pm / 3:30pm - 5:00pm)

Lesson 5: Thursday 7/14: (9:00am - 10:30am / 1:30pm - 3:00pm)

Lesson 6: Thursday 7/14: (11:00am - 12:30pm / 3:30pm - 5:00pm)

Click HERE to signup directly from the Gokhale Method Website.