Spring Detox with Yoga & Ayurveda Workshop

Springtime marks a time for rebirth, rejuvenation and renewal. Our bodies awaken from the slumber of winter and need nourishment on many levels. It's a perfect time for a good "Spring Cleaning", including ourselves. Please Join Joanna McNelis, RYT for this two hour Workshop focusing on Holistic Ways to Cleanse and Detox with Yoga and Ayurveda
 
In this detoxifying Yoga Workshop, we will focus on renewing our energy, purifying our body and clearing our minds. The first half of the Workshop will offer a 60 minute Yoga Practice, with a sequence focusing on Spinal Twists and Hip Openers. These postures are designed to increase flexibility, improve range of motion, stretch your muscles and wring out toxins from the inside out while cleansing your body & mind holistically. 
 
The 2nd half of the workshop will offer a discussion on different Ayurveda Routines {with some demonstration} that we can practice daily &/or weekly, to naturally detox our bodies and minds, from the inside out.  All simple, quick and accessible practices that everyone can add to their routines and do from the comfort of their home. Each person will receive a handout with all the Ayurveda Routines discussed & detailed.
  
The Workshop will end in a Guided Meditation welcoming Renewal and New Beginnings. 
Modifications and props are offered to make the yoga class accessible to all levels. 

Each attendee will have the option of pre-ordering a "Green Detox Juice in a 16 oz Mason Jar", to enjoy during this Workshop. Detox herbal tea will be offered for all to enjoy.

If you would like to enjoy a Detox Juice, click on the option in the drop-down box when you pay online. Juice is 16 oz and comes in a Mason Jar for you to keep, for $5. {Fresh Squeezed Green Juice: Apple Cider, Pineapples, Celery, Spinach, Wheatgrass.} *All Juice must be pre-purchased. 

Please reserve your spot by clicking HERE, as space is limited to 20 attendees.