Is your practice of Triangle Pose contributing to low back pain and sacroiliac joint dysfunction? Have you ever heard or given the cues to imagine you are between two panes of glass? Or, like a piece of bread in a toaster?
Join Adam William Ayers, anatomy geek and movement enthusiast, for an enlightening afternoon of yoga practice and anatomy education. We will deconstruct Utthita Trikonasana (Extended Triangle Pose) through lecture and experiential anatomy exploring the structures involved in this ever elusive pose and those similar to it. You will certainly leave knowing how to practice and teach Triangle Pose with clarity and confidence. All levels are welcome to attend, yogis and non-yogis alike!
+ $65pp / Space is limited / online registration required, signup HERE!