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The Gokhale Method: Foundations Course

Gokhale Method Foundations Course

Healthy posture for a pain-free life

The Gokhale Method uses healthy posture and movement to help you regain your structural integrity and regain a pain-free life.

You have a right to a pain-free back, neck, hips, knees, feet...

We are marvelously designed creatures. We have inherent grace and strength, like every other creature on the planet. Our bodies heal spontaneously, and if we respect our natural design, we can function well for close to a century.

Gokhale Method Foundations is the core offering of the Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.

*Reduce or eliminate many kinds of musculoskeletal pain
*Prevent joint degeneration
*Increase energy, stamina, and flexibility
*Improve your circulation and breathing
*Reduce stress
*Look and feel more confident 

Lesson 1    September 30th, 2015 1:30 PM
Lesson 2    September 30th, 2015 3:30 PM
Lesson 3    October 1st, 2015 1:30 PM
Lesson 4    October 1st, 2015 3:30 PM
Lesson 5    October 2nd, 2015 1:30 PM
Lesson 6    October 2nd, 2015 3:30 PM

Lesson 1    September 30th, 2015 8:30 AM
Lesson 2   September 30th, 2015 10:30 AM
Lesson 3    October 1st, 2015 8:30 AM
Lesson 4    October 1st, 2015 10:30 AM
Lesson 5    October 2nd, 2015 8:30 AM
Lesson 6    October 2nd, 2015 10:30 AM

Click  HERE  to register for this class to be held at Nu Movement: 


Earlier Event: September 25
Free Yoga Fridays