Skip the Malls and Department stores this Friday and do something good for your mind, body and spirit instead.
NUMVMNT will be offering monthly Free Yoga Fridays! We will be hosting these Free Yoga sessions at the Nu Movement Cooperative studio on the last Friday of every month. These classes will be taught in the style of the teacher who will be leading the class.
We are truly passionate about sharing the physical and mental benefits of yoga with the Rochester Community.