My name is Krystal and I have been actively practicing yoga for the last 6 years. I grew up taking dance lessons from everything from ballet to tap but was always struggling to find something to give me that mind body experience as an adult. I have a Bachelor's degree in Business Management from SUNY Geneseo and a MBA from St. John Fisher. I received my 200 Hr Certification through Breathe here in Rochester, a Baptiste affiliated school. I am continuing my yoga education currently focusing on prenatal and restorative yoga.

Yoga has allowed me to connect with myself on a more personal and spiritual level. I truly believe that yoga is for everyone. I am drawn to restorative and prenatal yoga because I believe yoga is far more than exercise, it is a way to learn to deal with stress and have a deeper connection with oneself. 

“Yoga is possible for anybody who really wants it. Yoga is universal…. But don’t approach yoga with a business mind looking for worldly gain.” - Sri Pattabhi Jois: