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HOLIDAY HEELS WORKSHOP

Friday, December 8th ( 6:00pm - 7:00pm ) $14pp

Time to get your strut on for the holiday season….

This Heels Workshop is a heels dance class designed for all levels, from beginner to professional with a fun holiday theme.  It will cover the fundamentals of dancing in heels. It is a chance to gain confidence and physical strength while working on improving your dance skills in the fun and sassy heels style. Focusing on everything from conditioning, technique, across the floor, floor work, and choreography.

This workshop is literally for EVERYONE and it is all about having fun, learning a new dance style, improving your confidence all while being in a welcoming dance community AND dancing to some great holiday music. 

Grab your friends and a pair of heels and see you in class for something new, exciting, and the perfect way to spend your Friday night before the Christmas season! It’s going to be a great girls night out! Absolute beginners are welcome!

**Make sure your heels have a strap over the foot or ankle, or tie up so they are secure on your feet while dancing! If you don’t own heels, bare feet or running shoes. 

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ART & FLOW YOGA december: very merry

Sunday. December 10th ( 12:30pm - 2:00pm ) $15pp

The Art & Flow Yoga practice pairs yoga with playful art explorations intended to reconnect you with your child-self and creative nature. The art experiences change monthly and invite you to connect with the process of creating, discovering and expressing inner imagery along side a mindful yoga practice. 

This month we will celebrate the season by creating ornaments for gift giving or keepsakes. You will need to bring: one or two 3 x 5 photos (family, pet, friend), holiday ribbon for hanging ornaments, a box to carry ornaments home. Lets each bring a dozen holiday cookies to share and I will provide the drinks. Join us for a festive art & yoga experience.

*This class is offered on the 2nd Sunday of every month and features a new art project / theme.

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YOGA FOR SINGERS WORKSHOP

Sunday, December 1oth (2:30pm - 4:00pm) $20pp

Have you wondered specifically how a yoga practice can support your singing? Would you like to learn practices to support free and healthy breathing, moving, and sound-making?  Do you struggle with any aspects of your own coordination and wish you could sort out certain aspects of your body?  This workshop is designed specifically for you.

In this workshop we will discuss the role of singing and the voice in yoga philosophy and practice, and then put it into action.  We will sing, breathe and move together in intelligent, thoughtfully designed sequences that will leave you feeling centered, strong and ready to express yourself.  

Who is invited to attend this workshop - is it necessary to be a professional or highly trained singer? NO!  If you self-identify as a singer OR if you are curious about the subject AND are game to make sound alongside your fellow humans, you are in the right place.  The only requirement is having a voice and being willing to use it.

Tara Sullivan can't remember a time when she didn't sing.  A soprano, she has spent the last 20 years teaching the Alexander technique and Jivamukti yoga to musicians and anyone else who shows up.  

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HOLIDAY FIVE YOGA BENEFIT CLASS FOR DEPLOYED TROOPS

Tuesday, December 12th ( 5:45pm - 6:45pm )

Tis the season for giving and being with the ones we love. Sadly, this will not be possible for many of the brave service men and women who are deployed overseas this holiday season. A thoughtful care package with reminders of home can help to bring the holiday spirit into the hearts of those who are unable to be with family during this festive time of year.

Please join Instructor Nicole Gilbert for a 60min Vinyasa Yoga Class to benefit these men and women deployed overseas! To attend, please bring in 5 items to be included in a Holiday care package to be shipped to our deployed military in Afganistan. See the list of desirable, non perishable items below:

Body wash, Vics Vapo Rub, Lip balm, pain relieving topical cream, lens cleaning cloths, baby wipes, small bottles of glass cleaner, sunscreen, board games, books, hot sauce, taco bell sauce packets, water flavoring packets, hot cocoa, creamer, instant coffee, lemonaide, iced tea, energy bars, granola bars, tuna fish, gum, trail mix, dried fruit, beef jerkey, sunflower seeds, bottle of BBQ sauce.

For more ideas, check out these links:

https://themilitarywifeandmom.com/awesome-military-care-package-ideas/

https://www.veteransunited.com/network/what-deployed-troops-really-want-in-their-care-packages/


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END OF YEAR GONG SOUND BATH

Saturday, December 30th ( 5:00pm - 6:00pm ) $12pp

Let's end the year right! Come enjoy the sacred vibration of the gong and get what you need - be it relaxation, some peace and a quite mind, a pause and a press on the reset button, reflection and letting go, clarity, an open heart, more balance, rejuvenation, positivity, joy ... The healing sound of the gong will transport you in a different dimension where you'll be able to tap into what you need most. A prefect way to end the year. 

A gong sound bath is a form of sound therapy where the gong is played in a specific way to bring about balance. Participants relax on the floor for about 45 min, laying down and covered with a blanket. Appropriate for everybody who is craving some deep rest, balance and a break from the ever-racing mind. Balancing on the physical, mental and emotional levels.

WHAT TO BRING? You want to make yourself as comfortable as possible! All props are provided at the studio, but since this class tends to fill up, please BRING YOUR OWN blanket and pillow. A bottle of water is recommended. Complimentary tea is offered at the studio.

*A Gong Bath is not recommended for pregnant women, people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins, screws or pacemakers.

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