Roc Women's Spiritual Leadership Group: Women's Empowerment Kula

Saturday, April 22nd ( 6:00pm - 7:30pm )
Cost: $12pp / all materials are provided / bring a guest FREE

What is spiritual leadership? It is the act of discovering your own potential, leading a life that is in alignment with your soul’s purpose, and empowering others to do the same.

This gathering, lead by Life Coach and Yoga Instructor, Kathryn Lorraine, is the start of a new and powerful sacred community, a “kula”. This kula is for the women of Rochester who wish to discover, evolve, and share together in an open and safe environment grounded by a strong spiritual foundation.

This Kula is for those who want to:
* Discover their purpose, gifts, and mission here and now
* Improve on all levels of being - body, mind and spirit
* Build strong, nourishing, authentic relationships with like-minded women in our community
* Enhance their leadership skills and learn how to lead from a place of alignment
* Share their gifts and knowledge with fellow community members

In this Empowerment Kula, we are coming together to celebrate the foundations of our individual alignment as well as the inception of our collective potential. We will begin by sharing our stories and some ayurvedic snacks and tea, followed by some group yoga (an all levels shakti vinyasa flow). We will then dive into an experiential exercise focused on stepping into our own power and discovering our higher-self. The gathering will end with a guided group meditation that will leave you feeling inspired and connected. 

“Never doubt that a small group of thoughtful, committed citizens can change the world, indeed it is the only thing that ever has.”  ~ Margaret Mead

No matter the title “entrepreneurs, healers, coaches, yoga teachers, business women. students", all are welcome. Click HERE to signup online.


FREE YOURSELF WORKSHOP SERIES: LIBERATE YOUR CAREER BLOCKS

CAREER EXPLORATION & YOGA PRACTICE TO FIND YOUR POWER

Sunday, April 23, 2017 ( 2:00pm - 4:00pm )

( Workshop #2 ) Liberate your Career Blocks: Career Exploration & Yoga Practice to Find your Power

Are you interested in re-energizing your relationship to work? Do you want to find more meaning and purpose? Do you want to learn how to use the vehicle of yoga to break through and empower your life choices? In this workshop with Instructor, Audra Dion, you will explore your passions and discover the narratives that may be blocking your growth by using evidence-based practices drawn from Narrative Career Theory.  Once you have discovered what stories are holding you back, you will unleash them on the yoga mat, moving through an empowering asana sequence that will help you to reclaim your career and free yourself up for dynamic growth.

Cost: $20pp / all mats and props are provided / space limited to 20 guests / Click HERE to signup online


HAPPY HOUR @ THE BARRE 

Friday, April, 28, 2017 ( 6:30pm - 7:30pm )

This is not your daughters’ dance class!

“Happy Hour at the Barre” Workshop with instructor Heather Farquhar is a dance inspired fitness workshop designed to target all areas of the body. This workshop will be combining Pilates, body weight and strength conditioning with yoga and ballet moves and a hint of cardio. This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary. 

There will be a 45 minute intense barre fitness workout accompanied by a free wine sampling. Grab your friends for this barre fitness workout as the perfect way to end a hectic week, get a great workout and get treated to a free wine tasting! 

Cost: $14pp / all mats and equipment provided / space limited to 20 guests / Click HERE to signup online


FREE YOURSELF WORKSHOP SERIES: LIBERATE YOUR SPIRIT

DYNAMIC MEDITATION

Sunday, April 30, 2017 ( 2:00pm - 4:00pm )

( Workshop #3 ) Liberate your Spirit: Dynamic Meditation 

In this workshop with Instructor, Audra Dion, we will use an active meditation. This meditation is like nothing you have ever experienced before and will powerfully help you to access and release deeply held stress in the body. Get ready to unleash toxic energy being held in your body in a fun and dynamic way. OSHO created this technique as a means of helping Westerners who came to his ashram in India access meditation more readily because he found that they were so wound with tension that it was impossible for them to sit in meditation.

Are you someone that is curious about meditation but feels like it is impossible to sit still? Come access meditation in a whole new way and discover a powerful tool that you can take with you into your life for relaxation and spiritual discovery.

Cost: $20pp / all mats and props are provided / space limited to 20 guests / Click HERE to signup online


THAI BODYWORK WORKSHOP WITH LAURALOUU

Workshop 1 - Saturday, May 6, 2017  ( 3:00pm - 5:00pm ) 5 spots available

Workshop 2 - Sunday, May 7, 2017  ( 3:00pm - 5:00pm ) 5 spots available

RYT-200 Hatha Vinyasa teacher and Certified Thai Bodyworker. Inspired and motivated by physical movement and visual art, LauraLouu was lucky to stumble upon yoga in her early twenties. It is through her years of consistent practice of yoga that she so bones the love of both to inspire others. Laura trained with Mukti Michael Buck in Vedic Thai Bodywork, and immediately fell in love with it. Laura believes Thai Bodywork and yoga is the best combination to create a healthy and regular yoga practice.

Join Laura for a 2 hour workshop that will rejuvenate the body and mind. You will be lying in restorative poses as Laura guides you and assists you in thai bodywork, as well as creating a blissful aroma in the room with a stimulating essential oil blend.  A session definitely not to be missed!

$65pp / 5 spots available in each session / Click HERE to signup online


Mother's Day Yoga-Dance Gentle Flow & Restorative Bliss

Sunday, May 14th ( 7:00pm - 8:30pm) / space limited to 20 guests / Cost: $15 single guest / $20 for 2 guests

Brought to you by the women of W.E.T Women Expressing Themselves: Anne Skivington-Simes, Cyndi Pieramico, DJ Lee Gray

This is a NEW kind of Yoga practice that merges the graceful movements of Dance with the ancient, therapeutic postures of Hatha Yoga. We will flow in meditative and safe sequences that float together with expressive, dance inspired transitions, linking you with your breath as you let go and move freely to the music with the helpful guidance of Anne Skivington-Simes.

There will be opportunities for you to explore your own individual movement and expression during this Yoga-Dance portion of the evening. This is a "slow-flow" style adaptable for students of every level.

We will make our way down to our final resting pose, Savasana, where you will be assisted into truly relaxing Restorative Yoga Poses and fully supported by props. This Restorative portion of the evening will include Essential Oil Aromatherapy and a guided relaxation / mediation to help you ease into your week.

Complimentary hot, herbal tea will be offered at the end of class and guests are encouraged to stay awhile, mingle and leave when ready. Treat mom to something DIFFERENT this Mother's Day. This will leave the both of you feeling graceful, stretched and relaxed, click HERE to signup now!


HEALING MANDALA ART WORKSHOP 

Sunday, May 28, 2017 ( 1:00pm - 4:00pm )

Looking to experience a way to CENTER and CONNECT more closely with your spirit? Join Artist, Lesley Shakespear-Brogan for this nourishing spiritual Mandala Art workshop.

Creating Mandalas has long been used as a healing and meditative tool. A spiritual practice that allows us to discover and connect with our own inner wisdom. This practice is used to bring about a sense inner peace and create healing from the inside outward. In this workshop we will attune, set our intentions and create a Mandala that have personal meaning for each individual.

Materials: colored pencils on black paper are supplied.  No experience necessary. Cost is $35pp click HERE to signup today!


Yoga for back pain & the SI Joint Workshop

Friday, June 9, 2017 ( 6:00pm - 8:00pm )

What Is the SI Joint? Its full name is the sacroiliac joint. There are two of them in your lower back, and they sit on each side of your spine. Their main job is to carry the weight of your upper body when you stand or walk and shift that load to your legs.

The SI Joint is often overlooked as a common cause for back pain in Yoga practice and in life because of its complex nature.  In this workshop with Instructor, Alison McLean DPT, E-RYT, HHP, we will explore the anatomy and bio-mechanics of this baffling joint and participate in a therapeutic Yoga practice to open as well as stabilize the area.  You will leave feeling lighter and freer in your lower back, pelvis and hips with tools you can use safely at home.

+ Learn how to distinguish between lower back pain and sacroiliac joint dysfunction. 
+ Experience moving the hip in its 6 directions
+ Learn traction techniques that you can practice at home
+ Strengthen and stabilize the SI joint
+ Understand how to modify your practice to suit your body’s needs

$35pp / Space is limited to 20 guests / All mats and props are provided / Essential Oils will be woven into the practice for enhanced effects. Click  HERE to signup online!
 


HEELS DANCING WORKSHOP

Friday, June 23, 2017 ( 6:30pm - 7:30pm )

Time to get your strut on….

This Heels Workshop with professional dancer / Instructor Heather Farquhar, is a heels dance class designed for all levels, from beginner to professional. It will cover the fundamentals of dancing in heels. It is a chance to gain confidence and physical strength while working on improving your dance skills in the fun and sassy heels style. Focusing on everything from conditioning, technique, across the floor, floor work, and choreography. This workshop is literally for EVERYONE it is all about having fun, learning a new dance style, improving your confidence all while being in a welcoming dance community. 

Grab your friends and a pair of heels and see you in class for something new, exciting, and the perfect way to spend your Friday night...Absolute beginners are welcome!

*Make sure your heels have a strap over the foot or ankle, or tie up so they are secure on your feet while dancing! If you don’t own heels, bare feet or running shoes. Cost is $14 / space limited to 20 guests / click HERE to signup now!