ROC WOMEN's empowerment kula

Friday August 25th ( 5:30pm - 7:00pm ) Cost: $12 - bring a friend FREE / space limited to 20 guests

When a group of Women come together with the shared intention of self discovery, healing, connection, and raw conversation a catalyst for transformation occurs. 

A Kula is a sanskrit term relating to a sacred community based on openness, support and the act of calling each other forth to our greatness. This is what the empowerment kula is all about. Transformation as a collective, we go further together and there is nothing like having a team of women cheering you on!

The vibe here is one of comfortability, curiosity, and nourishing support from women of all walks of life. Meetings will start with some gentle movement, attendee introductions and an community intention setting.

All empowering topics are welcome and open to be discussed...
Kathryn Lorraine, a certified Spiritual leadership coach, will facilitate the topic, sharing thoughts, leading insights and ideas for your exploration. Self inquiry exercises will invite you to instantly apply this new life enhancing information and ignite your own inner revelations. The conversation then becomes open to the community. We all become each other's teachers, sharing our stories, our breakthroughs and supporting one another to express, learn and grow together. You can expect to walk away feeling empowered, inspired and deeply connected to a new community.

Join the conversation with fellow Roc Women on Facebook- Roc Women’s Empowerment Kula

All attendees receive a complimentary Private Coaching session with Kathryn Lorraine and a discount to her retreat in Panama ( )

Click  HERE  to Signup now!

august gong sound immersion

Sunday, August 27th ( 7:30pm - 8:30pm ) $12pp

Treat yourself to a mini-escape this August: The timeless vibration of the gong will take you on your personal inner journey where you will experience deep relaxation and a break from your mind. Sound and vibration help facilitate a deep sense of peace, release tension and blocked energy and balance the energy centers in the body.

A gong bath (or immersion) is a form of sound therapy where the gong is played in a therapeutic way to bring about balance. Participants lay on the floor for about 45min, covered with a blanket. It is very relaxing and calming, appropriate for everybody who is craving some deep rest, balance and a break from the ever-racing mind. It is also balancing for the physical, mental and emotional levels.

WHAT TO BRING? In this class we lie on the floor in Shavasana the whole time, so you want to make yourself as comfortable as possible! We need a yoga mat (or something similar), a pillow, a blanket. All props are provided at the studio, but since this class tends to fill up, please BRING YOUR OWN blanket and pillow. A bottle of water is recommended. See you there!

A Gong Bath is not recommended for pregnant women (due to unstable nature of any pregnancy), nor for people with sensitivity to sound or conditions such as Tinnitus, Menieres and Epilepsy, or people with metal Implants, pins and screws. The rhythm of a pacemaker may also be affected by sound and is therefore NOT recommended for a gong bath. Gong Baths should never be used instead of medical treatment and one should never discontinue medical treatments or medicines without permission from their doctor.

Click  HERE  to signup now!

RELEASE TENSION IN THE UPPER BACK and neck with yoga therapy & Essential oils

Friday September 29th ( 6:00pm - 8:00pm ) Cost: $35pp / space limited to 20 guests

Join Instructor, Dr. Alison McLean to free your Neck, Shoulders and Upper Back. Reverse texting neck and computer back. These days with all our time utlilizing technology our body can pay the price. This therapeutic workshop will include a brief anatomy introduction, as well as a neck, upper back and shoulder opening sequence, and breath techniques for relaxation. Perfect for those experiencing headaches, neck, upper back or shoulder tension, discomfort or stiffness. Essential oils will be woven into the sequence for enhanced effects.

Benefits of this class includes:

  • therapeutic modifications that are appropriate for your needs and abilities
  • instructions for your practice at home
  • the knowledge and expertise of a physical therapist who is also trained in Yoga Therapeutics


Click  HERE  to signup now!