All of our weekly classes are taught by local, certified Instructors who are passionate about sharing their teachings with our community. Your attendance directly supports their individual and collective efforts. Thank you for supporting your Local Cooperative Studio.
The Morning Practice with Liza Savage-Katz
MWF ( 6:00 - 7:15 AM ) The Morning Practice with Liza Savage-Katz is a donation based program consisting of yoga, meditation, and journaling and is open to everyone who has a desire to improve their life. By creating an early morning routine of yoga, meditation, and creative writing, participants are enabled to create a clear and conscious beginning to each day, thus setting themselves up for success.
Kundalini Yoga with Ved Bachan
Mondays ( 5:00 - 6:15 PM ) The practice of Kundalini Yoga increases vitality, balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions so we can be in control of ourselves rather than being controlled by thoughts and feelings. This technology combines breath, mudra, eye focus, vibrational healing, body locks and postures in a precise, conscious manner to affect mind, body and soul.
Hoop Dance Workout
Mondays ( 6:30 - 7:30 PM ) Hoop Dance with Michelle Testa is a fun combination of dance, cardio, and toning using adult sized hula hoops. Suitable for first time hoopers and intermediate hoopers interested in using their hoops for fitness. All levels of experience are welcome - everyone can learn to hoop! Expect skill instruction and drills, cardio and toning exercises, dance hoop tricks instruction, and time for flow and play.
Cardio Barre Fitness
Mondays ( 7:45 - 8:45 PM ) Cardio Barre Fitness with instructor Heather Farquhar is a dance inspired fitness class designed to target all areas of the body. Cardio Barre will add an challenging interval workout with intense cardio and a sculpting workout at the barre. This class will help to give you elongated, sculpted, lean muscles without impact.
Revive After Five Yoga Flow
Tuesdays ( 5:45 - 6:45 PM ) Shake off your after-work blues and revive your body, with this fun, 60-minute Vinyasa flow. Nicole Gilbert will guide you in a safe and comfortable environment to find your own personal edge. A Regular yoga practice will release stress, help you attain right body weight, improve your posture and general health.
Tuesdays ( 6:45 - 7:45 PM ) Come experience a unique style of dance merging African, Modern, Ballet and Jazz. Transcend beyond traditional movement to an eclectic combination of linear, asymmetrical and rhythmic movement found in this unconventional dance class.
Align with Meditation & Reiki
Tuesdays ( 8:00 - 8:45 PM ) Take time for healing stillness and relaxation. Jaclyn Cellura-Crane, Reiki Practitioner, creates a soothing environment so that you can let down naturally at the end of the day. Oils, music, and restorative poses make it easier to relax.
Ballet Body Pilates
Wednesdays ( 5:00 - 6:00 PM ) A class designed for anyone new to dance, come-back dancers or anyone just wanting to look and feel like a dancer. We will work barre and freestanding “Verticle Pilates”, incorporate small equipment for strength training and work on simple “flow” sequences set to music. The last part of class will be a transition to floor barre work and relaxing stretches.
Wednesdays ( 6:00 - 7:15 PM ) An intermediate-level class with certified Pilates Instructor and Royal Academy of Dance accredited ballet teacher Leslie MacDonald for those with some ballet or dance experience. Participants are welcome to come early for the final “floor barre/stretch” portion of the 5pm "Ballet Body Pilates" class to warm up.
YoGay Yoga with Adam William Ayers
Wednesdays ( 7:30 - 9:00 PM ) YoGay Yoga with Adam William Ayers is an 8-week series for beginning and continuing students. Classes are alignment based and educational exploring the relationship between breathing, posture and stress. Each week we will practice and refine basic poses, including meditation and positions for deep relaxation.
Pilates At Noon
Thursdays ( 12:00 - 1:00 PM ) Strengthen and Stretch over your lunch break, with Instructor Leslie MacDonald in this mid-day Pilates-based 60 minute session! No need to hit the showers after. We will work on deep core stabilizing, deep, restorative breathing and neck, shoulder, hip and back releases to send you back to work energized and relaxed, and perhaps “glowing” just a bit.
Restorative Yoga with Barb
Thursdays ( 5:15 - 6:30 PM ) This restorative yoga class offers a gentle warm-up then four or five poses, supported by props that allow you to completely relax and rest. Each pose is held for 5 minutes or more and includes light twists, seated forward folds, gentle back-bends, shouder and hip openers.
Vital Vinyasa Flow with Emma
Thursdays ( 6:45 - 7:45 PM ) Vital Vinyasa Flow is a beginner friendly class made to energize, restore and refresh our mind and body. Each class will offer an opportunity to increase flexibility and strength; reground and get a full body work-out. Vital Vinyasa Flow is focused on the mindful marriage of breath and movement, subtly reminding us to stay present and connected to our bodies as we practice. Come invigorate your creative spirit and get ready to stretch, ground, flow and sweat.
OM Chanting Circle
Thursdays ( 8:00 - 9:00 PM ) OM Chanting is a free group practice that uses the transformational power of OM to activate the self-healing potential of participants. The practice transforms negativity into positive energy, helps purify the local environment, and supports the physical, emotional and spiritual well-being of participants.
Gentle Kripalu Yoga with Barb
Saturdays ( 8:30 - 9:45 AM ) This class is open to new and seasoned students, offering the following basic format: Pranayama (centering-breath work), Pratapana (warm-up), Gentle Vinyasa (posture flow), Yoga Nidra (deep relaxation), and Dhyana (meditation).
Adult Ballet 101
Saturdays ( 10:00 - 11:15 AM ) A class for beginners, those who have not danced in a while or anyone wanting a basic ballet class that moves at your pace. We will work on building a solid foundation physically, using the principals of Pilates, and also start right at the beginning with terminology, body positioning and ballet movements and steps.
Saturdays ( 11:30 - 12:30 PM ) Yoga Sculpt with Ken Plossl is a class in the Vinyasa Flow style incorporating small hand weights adding a new spin to the everyday yoga practice. The high-intensity cardio bursts along the way add a maximum calorie burning effect. This fun yet challenging class incorporates cardio exercises to get your heart pumping and your blood flowing.
Sunday Yoga with Linda
Sundays ( 9:00 - 10:00 AM ) Join Instructor, Linda Bayer-Lawrence for a playful yet invigorating vinyasa flow yoga class that will increase your strength & flexibility in a warm welcoming environment. A short meditation gets you focused before moving through a sweet rhythmic flow that links breath and movement.
Mindful Meditation with Linda
Sundays ( 10:00 - 10:30 AM ) During this Mindful Meditation class we will explore sitting, breathing techniques, mantras and malas, as ways to reduce stress and calm anxiety. No experience is required. Both the beginner and the experienced will benefit. Complementary hot herbal tea will be available.
Sunday Pilates & Kombucha Vibes
Sundays ( 11:00 - 12:15 PM ) Marah Smith developed her Kombucha recipe as nutrition therapy for herself - Single batch and hand crafted to optimize this style of fermented food. Pair this with her high intensity, low impact Tabata Pilates workout and experience these benefits inside and out! Home brew Kombucha by Marah is optional in this weekly class.
Self Care Sunday Yoga
Sundays ( 1:30 - 2:30 PM ) Self Care Sunday Yoga with Holly Rizzo is facilitated to empower individual choice in present centered awareness . You will be guided in bringing compassionate awareness toward self in embodied movement, experiencing yoga practice within a supported process of self exploration.