All of our weekly classes are taught by local, certified Instructors who are passionate about sharing their teachings with our community. Your attendance directly supports their individual and collective efforts. Thank you for supporting your Local Cooperative Studio.
The Morning Practice with Liza Savage-Katz
- Inspired by the Ashtanga Yoga primary series
- Regulates your sleep & balances your hormones
- Helps to build a healthy, consistent routine
- Can boost your metabolism & detoxify your body
Jivamukti Yoga Flow: Open Level
Jivamukti is a physical, ethical, and spiritual practice, combining both a hatha yoga and vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation).
Kundalini Yoga with Ved Bachan
Kundalini Yoga's aim is to encourage students to elevate to their highest potential and connect with their true identity through increasing their awareness with a combination of breath, mantra, focus and movement.
Cardio Barre Fitness
Cardio Barre Fitness with instructor Heather Farquhar is a dance inspired fitness class designed to target all areas of the body. Cardio Barre will add an challenging interval workout with intense cardio and a sculpting workout at the barre. This class will help to give you elongated, sculpted, lean muscles without impact.
Revive After Five Yoga Flow
Shake off your after-work blues and revive your body, with this fun, 60-minute Vinyasa flow. Nicole Gilbert will guide you in a safe and comfortable environment to find your own personal edge. A Regular yoga practice will release stress, help you attain right body weight, improve your posture and general health.
Come experience a unique style of dance merging African, Modern, Ballet and Jazz. Transcend beyond traditional movement to an eclectic combination of linear, asymmetrical and rhythmic movement found in this unconventional dance class.
Gong Sound Immersion: Open up to Abundance 3-Week Series
In this series we'll use the transformational power of the gong's vibration, as well as our own intention, to invite Abundance in our life. Is your first thought when you hear the word abundance 'money' or 'wealth'? How about abundance of time, health, emotional balance, joy, love, inner peace, passion for life, creativity, sense of purpose?
Ballet Body Pilates
A class designed for anyone new to dance, come-back dancers or anyone just wanting to look and feel like a dancer. We will work barre and freestanding “Verticle Pilates”, incorporate small equipment for strength training and work on simple “flow” sequences set to music. The last part of class will be a transition to floor barre work and relaxing stretches.
An intermediate-level class with certified Pilates Instructor and Royal Academy of Dance accredited ballet teacher Leslie MacDonald for those with some ballet or dance experience. Participants are welcome to come early for the final “floor barre/stretch” portion of the 5pm "Ballet Body Pilates" class to warm up.
YoGay Yoga: 8 Week Series
YoGay Yoga with Adam William Ayers is an 8-week series for beginning and continuing students. Classes are alignment based and educational exploring the relationship between breathing, posture and stress. Each week we will practice and refine basic poses, including meditation and positions for deep relaxation.
Pilates At Noon
Strengthen and Stretch over your lunch break, with Instructor Leslie MacDonald in this mid-day Pilates-based 60 minute session! No need to hit the showers after. We will work on deep core stabilizing, deep, restorative breathing and neck, shoulder, hip and back releases to send you back to work energized and relaxed, and perhaps “glowing” just a bit.
Sculpt & Tone Barre Fitness
Sculpt and Tone Barre Fitness with instructor Heather Farquhar is a dance inspired fitness class designed to target all areas of the body. Combining Pilates, body weight and strength conditioning with yoga and ballet moves and a hint of cardio.
Yoga Basics: For Beginners & Beyond
This slower-paced alignment-style class with Brooke Sofinowski is geared toward the beginning yogi and anyone who wants to rediscover yoga fundamentals. Each class will consist of a well-rounded 60-minute practice, more physical than a restorative class but slower than a vinyasa class.
Candlelit Slow Flow
Join instructor Kelsey Cretekos as you move through a slow flow yoga sequence to end your night right. We will be practicing with restorative poses that will be light and relaxing on your body. We will walk through a few short standing vinyasas to connect breathe to movement, then move into a deeper Yin style of yoga. Each restorative pose will be held for enough time to take in its full effect.
Adult Ballet 101
A class for beginners, those who have not danced in a while or anyone wanting a basic ballet class that moves at your pace. We will work on building a solid foundation physically, using the principals of Pilates, and also start right at the beginning with terminology, body positioning and ballet movements and steps.
Not flexible? Not an excuse! Detox Yoga with Ken Plossl is an invigorating high energy class in the Vinyasa Style focusing on linking breath to movement. This detoxifying class is an excellent way to build on strength, balance and flexibility. Come sweat it out with us on Saturdays mornings!
Sunday Yoga with Linda
Join Instructor, Linda Bayer-Lawrence for a playful yet invigorating vinyasa flow yoga class that will increase your strength & flexibility in a warm welcoming environment. A short meditation gets you focused before moving through a sweet rhythmic flow that links breath and movement.
Mindful Meditation with Linda
During this Mindful Meditation class we will explore sitting, breathing techniques, mantras and malas, as ways to reduce stress and calm anxiety. No experience is required. Both the beginner and the experienced will benefit. Complementary hot herbal tea will be available.
Self Care Sunday Yoga
Self Care Sunday Yoga with Holly Rizzo is facilitated to empower individual choice in present centered awareness . You will be guided in bringing compassionate awareness toward self in embodied movement, experiencing yoga practice within a supported process of self exploration.
Vibrational Alignment: Meditation & Multi-Gong Bath
The focus will be on healing and elevation of body, mind and spirit by attuning you to high-frequency vibrations through breath and sound.
Open yourself to receive answers from your soul through a powerful Praanayam/Meditation. Get cozy, relax, let go of all other thoughts and bathe in the healing vibrations of the Universal Gong.