Please click on any of the class titles to go directly to their signup page. Classes are always being added, so please check back often to stay current with our schedule of Weekly Classes. Click HERE to see all Monthly Class offerings.

Morning Practice with Liza Savage-Katz

The Morning Practice with Liza Savage-Katz is a donation based program of yoga, meditation and writing. This practice is open to everyone who has a desire to improve their life. By creating an early morning routine of yoga, meditation and creative writing, participants are enabled to create a clear and conscious beginning to each day, thus setting themselves up for success.    

The 75 minute practice is divided into a 50 minute yoga practice based on the Astanga primary series, followed by a 10 minute meditation and a 15 minute morning pages writing exercise. Morning pages is an exercise of writing 3 pages of longhand on whatever you need or want to get out on paper. It can be a to do list, a brain dump of the clutter taking up space in your head, or that book that you have been wanting to write for years and is eating away at you. In a year of 15 minutes of daily writing, you will have that book!

MONDAY - FRIDAY  6:00am - 7:15am


Jivamukti Yoga Flow: Open Level  

Jivamukti is a physical, ethical, and spiritual practice, combining both a hatha yoga and vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation). 

This well-rounded 75min evening class lead by Tara Sullivan, infuses an Art Gallery ambiance and music set to the pace of an inspired Vinyasa Flow. Perfect to ease away the day and prepare you for a restful night's sleep. We recommend that students seeking to take this class feel confident, safe, and strong throughout classic sun salutations. 

MONDAYS  5:00pm - 6:15pm 

Zumba with Lauryn

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it!

The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon! Grab a friend and join instructor, Lauryn Bates every Monday to get that bod beach ready in time for Summer!

MONDAYS  6:30pm - 7:30pm

Cardio Barre Fitness

Cardio Barre Fitness with instructor Heather Farquhar is a dance inspired fitness class designed to target all areas of the body. Cardio Barre will add an challenging interval workout with intense cardio and a sculpting workout at the barre. This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.

MONDAYS  7:45pm - 8:45pm 

Pilates AT NOON

Strengthen and Stretch over your lunch break, with Instructors Leslie MacDonald and Heather Farquhar, in this mid-day Pilates-based 60 minute session!  No need to hit the showers after. We will work on deep core stabilizing, deep, restorative breathing and neck, shoulder, hip and back releases to send you back to work energized and relaxed, and perhaps “glowing” just a bit. Come as you are, but make sure to wear clothes you can move in, or something to change into quickly. Variations done standing, or seated in a chair will be offered for all those who prefer not to get down on the floor. Mats provided. 

TUESDAYS  12:00pm - 1:00pm


It’s popular these days to say, “yoga is for everybody.” But is that really true? Everybody? Even those who, due to age, inflexibility, or injury, need to practice completely from a chair? 

Absolutely! EVERY body!
 Gentle chair yoga with Marissa Bland, is the perfect solution for those with balance issues, those who have trouble getting to the floor, people looking to start slowly, or anyone who would just feel more confident in starting out this way.  It not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue, but it can also help with joint lubrication, balance, and even age-specific issues like menopause and arthritis. This sequence will benefit anyone who prefers to do yoga in a chair, such as seniors, people recovering from injury, or those who sit for prolonged hours at work.

TUESDAYS  4:30pm - 5:30pm



Shake off your after-work blues and revive your body, with this fun, 60-minute Vinyasa flow. Nicole Gilbert will guide you in a safe and comfortable environment to find your own personal edge. A Regular yoga practice will release stress, help you attain right body weight, and improve your posture and general health. You'll be surprised how great you can feel and how many areas of the body you can target before heading home for the day.

Sitting at a desk all day and hunching over your smartphone leads to tightness in your shoulders, neck, back, hips, hamstrings, and chest. This vigorous but gentle practice will, challenge your strength and balance, ignite your body and help you to unwind after a long day. Finishing your practice with a deep relaxing shavasana will shift you both in body and mind. Give yourself this hour to look forward to every Tuesday!

TUESDAYS  5:45pm - 6:45pm 

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Come experience a unique style of dance merging African, Modern, Ballet and Jazz. Transcend beyond traditional movement to an eclectic combination of linear, asymmetrical, rhythmic movement found in Afro- Modern Mix.

This class with Kassandra Baggs, combines the grace and elegance of ballet, the grounded earthy rhythmic flow of African Dance, the expressive freedom and pose of modern dance and the energetic syncopation of Jazz. Ages 13 and up are welcome. Students should have previous dance experience. Class begins with a floor warm up, followed by a standing sequence leading into adagio. Please come prepared with a leotard, stretch pants, aerobic pants or Yoga Pants. Class is barefoot, no shoes required.  

 TUESDAYS  6:45pm - 7:45pm  

Mid-Week Lunch Hour Qigong

This class is for those who have the desire to incorporate a wellness practice into their weekly schedule, but do not necessarily have time in the morning OR evening.

The gentle, rhythmic movements of Qigong (Chi Kung) reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. Please join Raphaela McCormack in this truly holistic and beneficial weekly afternoon class.

WEDNESDAYS  12:00pm - 1:00pm 

Pilates Matwork & More

Magic Circles, foam rollers, Pilates Stick, Therabands, yoga blocks, free weights and even tennis balls are all valuable equipment items for your Pilates practice. What are all these things and why are they so useful to your training? In “Pilates Matwork & More” we will explore these and other small equipment items, learning how to get the most out of your Pilates workouts.

We’ll help you build an effective home practice routine, and create an  inexpensive home studio using small portable or improvised equipment for those days you can’t make it to class or are traveling. We will also learn the vertical Pilates repertoire, explore seated
variations and modifications for those who have injuries or who are unable to get down onto to the floor. Join Leslie MacDonald and Heather Farquhar, certified Pilates instructors, Tuesdays for “Pilates at Noon” and now Wednesdays for a Pilates class anyone can take!

WEDNESDAYS  4:15pm - 5:15pm

ballet basics for adults

A Pilates-based adult ballet class with focus on strength, core stability and freedom of movement! Floor barre, standing barre, adage, and allegro movements incorporating the principals of Pilates, all set to the beautiful music of dance! Class lead by RAD certified Ballet Instructors, Leslie MacDonald and Heather Farquhar.

Ideal for the “come back” dancer, modern and contemporary dancers wanting to fine-tune their technique, athletes and anyone wanting to stretch and strengthen, relax and release. Low or no impact variations offered for all allegro steps, with special care and attention paid to neck, shoulders, knees, hips and feet. A ballet class for everyone!

WEDNESDAYS  5:15pm - 6:30pm

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AWARENESS YOGA: hatha yoga

Awareness Yoga with Vesna Sanders is a Hatha Yoga class that incorporates a gentle flow. It attends to all aspects of our being – body, mind, breath, emotions and the inner Self, with the goal of establishing you in the present moment.

This is a very accessible and well-rounded practice, appropriate for both relatively new and more experienced students. In this class, we take a relaxed, non-competitive approach to our yoga postures. We move and breathe with full awareness, which contributes to a clear mind and a healthy, strong body. Yogic poses and simple meditation techniques help improve your concentration, bring about self-connection as well as recharge the body. We will end each practice with a guided relaxation.

WEDNESDAYS  6:45pm - 7:45pm

The yin within - with kathryn lorraine

Go deep within to find the stillness and peace that is waiting.

In this deeply relaxing and restorative practice, Kathryn will provide students of all levels a time to calm the mind and nervous system, go inward and just breath. 

Yin yoga consists of gentle floor poses held for a longer period of time with the support of props. It is a passive practice that activates beneficial change deep within the body. Through this practice one will greatly increase their flexibility, release the fascia (connective tissues) of the body, lubricate the joints, rid the body of toxic emotions and stress, and cultivate inner awareness and peace. Class will end with a soothing guided meditation. Leave class feeling deeply connected to the inner peace within.

A perfect class for beginners and more experienced yogis/athletes looking to balance and improve their yang (intense/active) practice.

WEDNESDAYS  8:00pm - 9:15pm

exploration in field & fluid

"Movement is not something that we do, it is what we are." – Emilie Conrad

Continuum is a movement and sound-based practice that is rooted in the life inquiry of Emilie Conrad Da’Oud (1934-1914). Like a gem, Continuum has numerous facets that allow the work to be approached from multiple directions and angles.
Continuum with Instructor, Priscilla Auchincloss, is relevant to anyone invested in healing and personal development, curious about the science of the body, engaged in the arts, or actively exploring the spiritual or the unknown.

THURSDAYS  9:30am - 11:30am  

ROCovery Yoga: Slow Vinyasa Flow

Nu Movement has partnered up with ROCovery Fitness to offer our community this FREE  Candlelit Slow Vinyasa Flow Yoga class with Instructors Leah Quesada and Mary Topian.

ROCovery Fitness is a supportive community of physically active individuals brought together by sober living, committed to creating an environment of healing and recovery.   Members, friends and families are empowered to discover their inner strength and confidence through adventure, fun and camaraderie. 

To attend, participants must be 48 hours away from a drink or drug, and fill out the ROCovery Membership form either online, by clicking HERE, or in person prior to the start of class.

THURSDAYS  8:00pm - 9:00pm

 Morning Pilates & Kombucha Cleanse

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits like:

  • Improved Digestion
  • Weight Loss
  • Increased Energy
  • Cleansing and Detoxification
  • Immune Support
  • Reduced Joint Pain
  • Cancer Prevention

Pair this with a regular morning high intensity, low impact Pilates workout with Instructor Marah Smith, and experience these benefits inside and out! Home brew Kombucha by Marah is included in this weekly class. Want to learn more about Kombucha and how to get started brewing your own? Contact Marah:

SATURDAYS  8:00am - 9:00am - class begins 7/8

saturday sunrise flow

This 60 – minute practice with Instructor, Ashley Mittiga, combines Vinyasa poses with a focus on keeping you present and centered. Each sequence will strengthen your body, increase your flexibility and test your ability to stay present and mindful.  
Sequences will flow slower but focus on holding poses longer as you challenge each muscle group and center your breath to create a more meditative state of mind. Linking breath and movement increase your ability to become more confident, centered and balanced. 
Come unwind your week by testing your strength and clearing your mind and discovering more peace and joy along the way. Each class will end with a period of mindfulness meditation that promises to leave your feeling cleansed, empowered and stronger. 
This class is an open level class designed to offer options for all along the way. 

SATURDAYS  10:00am - 11:00am 

Vinyasa Flow Yoga with Danielle Rinallo

Danielle Rinallo is known for her compassionate and engaging teaching style; she is committed to creating a safe space for any student to roll out their mat and explore the benefits of this practice. Whether you’re a beginner or experienced yogi, you’ll feel welcome and encouraged in her class. 

This class emphasizes deep, mindful breathing and incorporates fun, thoughtful sequencing. Danielle intuitively designs each class to meet everyone “where they are” - she’ll create opportunities for you to feel invigorated and challenged, while also carving out time for you to explore relaxation and contentment. 

Join her for this practical yet inspiring class to feel empowered and supported on your personal wellness journey.

SATURDAYS  11:30am - 12:45pm 

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Sculpt & Tone Barre Fitness

Sculpt and Tone Barre Fitness with instructor Heather Farquhar is a dance inspired fitness class designed to target all areas of the body. Combining Pilates, body weight and strength conditioning with yoga and ballet moves and a hint of cardio.

This class will help to give you elongated, sculpted, lean muscles without impact. It brings together the physical and aesthetic benefits of lengthening and strengthening of muscles that you didn't even know existed. Modifications will be made to accommodate all levels, no experience necessary.

THURSDAYS 5:30pm - 6:30pm


Vinyasa Flow Basics with Instructor, Lisa Continelli, will guide students through a series of poses linked together by deep cleansing breaths with the intention to detox your body and mind. This class will follow Baron Baptiste's "Journey Into Power" sequence. It will combine a full body stretch with cardio elements, strengthening poses, balance, core work, and deep rest.

Students will be taught using verbal cues, modifications, light assists, and demonstrations to break down the poses.  This class will provide the basics of Power Vinyasa Yoga and prepare students for open level classes. It is geared towards those who are new to Vinyasa Yoga, but challenging enough for all levels!

Please note: this class will be slightly heated. Students should bring a mat, a hand towel, yogi toes (if needed for your mat), and plenty of water!

SATURDAYS  3:45 - 5:00pm 

SAcred sunday gentle Yoga

Integrate some simple stretching and breathing into your weekend routine with this peaceful and approachable flow that will balance the senses and calm the mind.

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga with Instructor, Anne Skivington-Simes, emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. We have a small class-size format that is perfect for meeting your individual needs through the use of equipment such as mats and bolsters. Perfect for beginners or those who wish to practice a slow paced Hatha style yoga with a gentle flow.

* No experience necessary / all equipment is provided 

SUNDAYS  9:00am - 10:00am 


Join Instructor, Linda Bayer-Lawrence for a playful yet invigorating vinyasa flow yoga class that will increase your strength & flexibility in a warm welcoming environment. A short meditation gets you focused before moving through a sweet rhythmic flow that links breath and movement. Modifications are offered along with gentle hands on assists to guide you in the postures. No matter if you are new to yoga or have experience, you will enjoy this mindful practice.  

SUNDAYS  11:00am - 12:00pm

WEEKLY DETOX YOGA - Donation class

Come start your work week right with a Sunday night detoxifying Vinyasa class!  Taking this Sunday night class, you will be ready to shake a case of "the Mondays" the following day, as well as get your Summer BBQ diet back on track!

This Powerful Vinyasa Class with Instructor Kimberly Burns, links breath to movement to create a sequence of poses that are both energetic and aerobic by building internal heat, strength, balance and flexibility.  Students are encouraged to bring water and a towel because detoxification of the body through sweat is common and encouraged for this style of class.  The charge for this class is a minimum $5.00 donation.

SUNDAYS  5:30pm - 6:45pm - class begins 7/2